Warm Your Soul with Stuffed Acorn Squash and Spinach
Who
doesn’t love acorn squash, particularly when it’s chock-full of tantalizing
ingredients including ginger, cinnamon and yummy veggies?
This
Stuffed Acorn Squash with Spinach recipe is the perfect winter meal to thaw
your bones, nourish your soul and push those pesky toxins OUT of your system.
It’s stuffed with the rock star ingredient, spinach, which contains loads of
fiber to help you release waste filled with toxins; flavonoids, which are
warriors when it comes to cancer fighting; and antioxidants including selenium,
zinc, magnesium and vitamins E and C.
It
also contains ginger and garlic. Ginger fights fat cells and helps you lose
weight. Ginger is also fantastic for nutrient absorption, and helps your cells
get the vitamins and minerals they need. Even more, the garlic in this recipe
will fight the cold and flu by boosting your immunity.
Let’s
also not forget about the big daddy of the recipe – the acorn squash. Acorn
squash is wonderful in the winter months and like garlic, it also boosts your
immune system. It’s also a great choice for healthy carbohydrates, and its
vitamins and minerals will make your cells smile (figuratively, of course). Acorn
squash also has loads of potassium, which gives the heart a hand so it doesn’t
have to work so hard and thereby lowers blood pressure.
Ready
to rock with this recipe and release toxins? Here’s how to make it.
STUFFED
ACORN SQUASH WITH SPINACH
Serves
2
Squash
1 large acorn squash
1 tablespoon coconut oil
1-inch piece of fresh ginger, grated (OR
1 to 2 teaspoons)
1 teaspoon cinnamon
Pinch of sea salt
Sautéed
Spinach
1 tablespoon coconut oil
1 small onion, chopped
1 clove garlic, minced
4 cups spinach
BAKE
THE SQUASH. Preheat your
oven to 400°F for 10 minutes. Slice your acorn squash in half from the stem to
the tip. Remove the seeds with a spoon. Add the coconut oil, ginger, cinnamon
and sea salt to the flesh of the squash. Bake for 1 hour. Serve with sautéed
spinach.
PREPARE
SAUTEED SPINACH. Add 1
tablespoon of coconut oil to a sauté pan. Add chopped onion and garlic. Sauté
for 3 to 5 minutes. Add washed spinach. Sauté for another 3 minutes. Remove
from the pan and serve with acorn squash.
Happy Eating
Comments
Post a Comment